Composition of Egg, whole, raw, fresh

NutrientAmount
Energy143.00 kcal
Choline, total293.80 mg
Isoleucine0.67 g
Leucine1.09 g
Lysine0.91 g
Cystine0.27 g
Valine0.86 g
Arginine0.82 g
Histidine0.31 g
Tryptophan0.17 g
Threonine0.56 g
Methionine0.38 g
Phenylalanine0.68 g
Tyrosine0.50 g
Thiamin0.04 mg
Riboflavin0.46 mg
Vitamin B-120.89 ug
PUFA 22:6 n-3 (DHA)0.06 g
PUFA 20:5 n-3 (EPA)0.00 g
Protein12.56 g
Iron, Fe1.75 mg
Magnesium, Mg12.00 mg
Phosphorus, P198.00 mg
Sodium, Na142.00 mg
Copper, Cu0.07 mg
Manganese, Mn0.03 mg
Vitamin A, IU540.00 iu
Selenium, Se30.70 ug
Vitamin E (alpha-tocopherol)1.05 mg
Calcium, Ca56.00 mg
Potassium, K138.00 mg
Zinc, Zn1.29 mg
Total lipid (fat)9.51 g
Niacin0.07 mg
Pantothenic acid1.53 mg
Vitamin B-60.17 mg
Vitamin D (D2 + D3), International Units82.00 iu
Folate, DFE47.00 ug
Carbohydrate, by difference0.72 g