Composition of Egg, whole, raw, fresh per 100g

• Energy
  143 kcal
• Choline
  294 mg
• Isoleucine
  0.7 g
• Leucine
  1.1 g
• Lysine
  0.9 g
• Cystine
  0.3 g
• Valine
  0.9 g
• Arginine
  0.8 g
• Histidine
  0.3 g
• Tryptophan
  0.2 g
• Threonine
  0.6 g
• Methionine
  0.4 g
• Phenylalanine
  0.7 g
• Tyrosine
  0.5 g
• Thiamin
  0 mg
• Riboflavin
  0.5 mg
• Vitamin B-12
  0.9 ug
• PUFA 22:6 n-3
  0.1 g
• PUFA 20:5 n-3
  0 g
• Protein
  13 g
• Iron
  1.8 mg
• Magnesium
  12 mg
• Phosphorus
  198 mg
• Sodium
  142 mg
• Copper
  0.1 mg
• Manganese
  0 mg
• Vitamin A
  540 iu
• Retinol
  160 ug
• Selenium
  31 ug
• Vitamin E
  1.1 mg
• Calcium
  56 mg
• Potassium
  138 mg
• Zinc
  1.3 mg
• Total lipid
  9.5 g
• Niacin
  0.1 mg
• Pantothenic acid
  1.5 mg
• Vitamin B-6
  0.2 mg
• Vitamin D
  82 iu
• Folate
  47 ug
• Carbohydrate
  0.7 g
• Vitamin K
  0.3 ug