Composition of Chicken, heart, all classes, raw per 100g

• Folate
  72 ug
• Selenium
  4.3 ug
• Retinol
  9.0 ug
• Iron
  6.0 mg
• Magnesium
  15 mg
• Phosphorus
  177 mg
• Sodium
  74 mg
• Copper
  0.3 mg
• Manganese
  0.1 mg
• Vitamin A
  30 iu
• Thiamin
  0.2 mg
• Riboflavin
  0.7 mg
• Vitamin B-12
  7.3 ug
• Tryptophan
  0.2 g
• Threonine
  0.7 g
• Methionine
  0.4 g
• Phenylalanine
  0.7 g
• Tyrosine
  0.6 g
• PUFA 22:6 n-3
  0 g
• PUFA 20:5 n-3
  0 g
• Protein
  16 g
• Niacin
  4.9 mg
• Pantothenic acid
  2.6 mg
• Vitamin B-6
  0.4 mg
• Total lipid
  9.3 g
• Carbohydrate
  0.7 g
• Energy
  153 kcal
• Calcium
  12 mg
• Potassium
  176 mg
• Zinc
  6.6 mg
• Isoleucine
  0.8 g
• Leucine
  1.4 g
• Lysine
  1.3 g
• Cystine
  0.2 g
• Valine
  0.9 g
• Arginine
  1.0 g
• Histidine
  0.4 g