Composition of Lentils, mature seeds, cooked, boiled, without salt per 100g

• PUFA 20:5 n-3
  0 g
• PUFA 22:6 n-3
  0 g
• Vitamin E
  0.1 mg
• Vitamin D
  0 iu
• Vitamin A
  8.0 iu
• Choline
  33 mg
• Folate
  181 ug
• Carbohydrate
  21 g
• Energy
  116 kcal
• Vitamin K
  1.7 ug
• Retinol
  0 ug
• Protein
  9.0 g
• Iron
  3.3 mg
• Magnesium
  36 mg
• Phosphorus
  180 mg
• Sodium
  2.0 mg
• Copper
  0.3 mg
• Manganese
  0.5 mg
• Thiamin
  0.2 mg
• Riboflavin
  0.1 mg
• Vitamin B-12
  0 ug
• Tryptophan
  0.1 g
• Threonine
  0.3 g
• Methionine
  0.1 g
• Phenylalanine
  0.4 g
• Tyrosine
  0.2 g
• Total lipid
  0.4 g
• Calcium
  19 mg
• Potassium
  369 mg
• Zinc
  1.3 mg
• Niacin
  1.1 mg
• Pantothenic acid
  0.6 mg
• Vitamin B-6
  0.2 mg
• Isoleucine
  0.4 g
• Leucine
  0.7 g
• Lysine
  0.6 g
• Cystine
  0.1 g
• Valine
  0.4 g
• Arginine
  0.7 g
• Histidine
  0.3 g
• Selenium
  2.8 ug